Amylase. This is group of enzymes' function is to breakdown sugar and starch. Amylase digests carbohydrates units, eventually converting them into sugar. Amylase also works as an anti-inflammatory.
Apple pectin powder - Apple pectin is a water-soluble fiber, helpful in removing cholesterol out of the intestines and delaying glucose absorption.
Ashwagandha powder - An Adaptogen herb for the mind that promotes clarity. Betterments include: improving mental acuity, learning and memory while also alleviating anxiety and depression. Its "job" is make my life less stressful -- no joke!! It actually compares to pharmaceutical drugs when relieving stress and depression -- hello happy!! Also, it packs a punch on the nervous system and shows promise for treating degenerative diseases such as Alzheimer’s and Parkinson’s. And as an OT who treats these conditions ... I'm all for steering clear if possible! A recent study showed that chronically stressed animals (sounds like us humans right?) who were given ashwagandha dropped by 80% in the # of degenerating brain cells detected. And in a human people said they had increased energy, reduced fatigue, better sleep, and an enhanced sense of well-being. They also had a decrease of cortisol levels up to 26% (the nasty fat producing stuff), a decline in fasting blood sugar levels (you know, diabetes), and improved lipid profiles (that cholesterol stuff).
Astragalus powder root - This ingredient is always helpful for a family like ours with 4 small children because it is an adaptogen that strengthens the immune system increasing both energy levels and vitality. Used in China for 1000s of years, this powder helps prevent colds, upper respiratory infections and helps to lower blood sugar + blood pressure.
Bilberry -An antibacterial, anti-inflammatory, antioxidant and antiseptic. This fruit has shown to improve vision and symptoms associated with diabetes. This cute little sucker, called a huckleberry in the USA, is an anthocyanoside. Uh, wah? Yeah, an antioxidant that is used to treat diabetes, circulation issues, vision and prevent the oxidation of the "bad" cholesterol that causes heart attacks! Bilberry is effective at helping reduce inflammation, the ability to strengthen blood vessels, natural blood thinner, and stimulate the release of healing properties!
Blueberry Powder - 1st off, it takes 10lbs of fresh blueberries to get 1lb of pure blueberry powder. A good source of vitamins and dietary fiber, blueberries are believed to help reduce eyestrain and improve night vision. Blueberries are also high in the phytochemical resveratrol, which has been linked to reducing the risk of heart disease and cancer.
Camu-Camu Powder - This little gem of a plant is designed to pack a POWER PUNCH on your bodies immune system!! It comes from the Amazon rain forest and has more Vitamin C than any other food (back off GERMS!)!! But it also ....
- strengthens immune system
- is high in anti-oxidants
- balances mood (who doesnt want an effective & safe antidepressant daily)
- helps the nervous system (our eye/brain function!!)
- reduces inflammation (goodbye arthritis)
- is a natural anti-viral
- protects against liver disorders (like disease and cancer)
- is effective against Mono and cold sores (kiss all those frogs!!!)
Chia Seed Meal - Coined as the Aztec running food, Chia seeds enhance stamina, endurance and help you stay hydrated. The seeds help you lose weight for 2 reasons. 1st, they are so filling that you will eat less. 2nd, they form into a gel and cleanse the old "junk" in your intestines. Lastly, they provide calcium & protein in your tissues & help regenerate body tissue. Known as the running food, it’s used as a high energy endurance food and has been recorded as far back as the ancient Aztecs. It has about 3-10 times the oil concentrations of most grains and one and a half to two times the protein concentrations of other grains. Rich in omega 3, omega 6, protein, fiber and essential trace minerals. (Mexico)
Chlorella - Containing the green photosynthetic pigments chlorophyll A and B, enabling it to photosynthesize (derive energy by converting sunlight and carbon dioxide into sugar molecules for food). Chlorella is also a complete protein, meaning that it contains all the essential amino acids a person needs to survive in the correct proportions for cellular use. Under certain growing conditions, Chlorella also yields oils high in polyunsaturated fats, which are the healthy variety of lipids (also known as ‘good fats’) and can reduce the risk of cardiovascular disease and lower blood cholesterol. Chlorella’s presence in the stomach and digestive tract can increase good bacteria in the intestine in order to help treat ulcers, colitis, Crohn’s disease, and diverticulosis.
Citrus bioflavonoids - Extracted from fruits, bioflavonoids are widely used in Europe to treat diseases of the blood vessels and lymph system.
Cordyceps - A type of Asian fungus (mushroom) that may have beneficial properties for bone marrow and kidneys, while it increases stamina, protects against free radicals and restores energy.
Flax Seed Meal - Flaxseeds' omega-3 fats are a good source of fiber that can help lower cholesterol levels, aid in digestion and help stabilize blood sugar levels. Also, its combination of healthy fat and high fiber content make it great for weight loss. The flax seed carries one of the biggest nutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains. Flax is high in B vitamins, magnesium, manganese, omega 3, fiber, and our best source of lignans which may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes.
Gingko powder (leaf) - The oldest living species of plant on earth, gingko has been used in Chinese medicine to stimulate the blood circulation and have a tonic effect on the brain, reducing lethargy, improving memory and giving an improved sense of well-being.
Goji Berries (Lycium powder) - These berries contain 18 amino acids and are one of the richest sources of carotenoids, phytochemicals that act as antioxidants, of all known foods. Not only does Goji berry improve eyesight, fertility and circulation but it supports your immune system and promotes a long life. Dubbed as a natural anti-aging food, goji is used to treat hepatitis B (because of the physalin produced by the berries), heart and blood pressure conditions, as a memory enhancer, a treatment for breast and cervical cancer, an anti-inflammatory, and an antifungal, antibacterial.
Grape Seed Extract - they are derivatives from whole grape seeds that have a great concentration of vitamin E, flavonoids, linoleic acid, and OPCs. A polyphenol contained in grape seeds is resveratrol which may interfere with cancer cell growth and proliferation, as well as induce apoptosis, among a variety of potential chemo preventive effects. Preliminary research shows that grape seed extract may have other possible anti-disease properties, such as in laboratory models of:
Wound healing—grape seed proanthocyanidins induced vascular endothelial growth factor and accelerated healing of injured skin in mice.
Tooth decay --seed phenolics may inhibit oral sugar metabolism and retard growth of certain bacteria causing dental caries.
Osteoporosis -- grape seed extracts enhanced bone density and strength in experimental animals.
Skin cancer -- grape seed proanthocyanidins decreased tumor numbers and reduced the malignancy of papillomas.
Ultraviolet damage to skin—dietary proanthocyanidins may protect against carcinogenesis and provide supplementation for sunscreen protection.
Green tea decaffeinated extract (leaf, 50% polyphenols) - Green tea has important antioxidants and compounds. Studies reveal an impact on heart disease and cancer which are promising. The antioxidants, called catechins, scavenge for free radicals that can damage DNA.
Himalayan salt – This is the “healthy” salt may help prevent acne and tooth decay. This raw, untouched, unprocessed salt contains more than 70 trace minerals which help detoxify the blood and maintain a stable pH balance in cells. And all that for less than 5% of the recommended daily intake for someone on a low-sodium diet.
Holy basil powder - Holy basil powder contains vitamin C, carpteme, calcium and phosphorus which helps the skin stay healthy and supple by protecting it from environmental toxins. It contributes to the health of the throat chest and lungs and protects the respiratory tract and has been used as an anti-inflammatory.
Hydrilla - This plant from Asia, Europe and Africa is hailed for providing increased energy levels, improved immunity, improved digestion, reduced body fat, increased mental clarity, decreased appetite, improved joint, hair, skin and nail health, and an overall increased sense of well-being.
Iron - This ingredient helps to increase your energy levels and your ability to learn. People who consume enough iron tend to have better overall health, less muscle fatigue and more red blood cells.
Kale - Also known as borecole, is one of the healthiest vegetables on the planet. One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients. Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. Kale is also rich in the eye-health promoting lutein and zeaxanthin compounds.
Lipase - This supplement helps you to lose weight because its a digestive enzyme that helps your body to break down fat.
Luo Han Guo – This is another natural sweeter that is said to be 300 times sweeter than cane sugar and could have a positive impact on coughs and other respiratory ailments. And recent research has revealed that it may work as an antioxidant to help eliminate free radicals that can cause serious health concerns.
Lycium powder – See Goji Berries.
Maca Powder - Maca (Lepidium Meyenii) is a tuberous perennial plant that grows high in the Andean Mountains at altitudes of between 11,000 and 14,000 feet. Color-wise it looks like a potato, but it is shaped like a large radish. Maca is considered by top researchers to be a true Adaptogen. Adaptogens enable the body to enhance its power of resistance and adapt to external conditions. They work with the body's natural systems to help rebuild weak immune systems, re-mineralize poorly nourished bodies, and increase energy and endurance. Scientists and doctors are now finding Maca to be one of the best natural ways to regulate and support endocrine health. This action regulates metabolism, energy levels, growth, sexual development and the sense of well being and attitude. Thankfully, Maca does not contain hormones itself. Instead it provides a unique set of nutrients that directly fuel the endocrine system and help the glands to produce vital hormones in precise dosages predetermined by one's own body. Maca Powder is even used to treat menopausal symptoms (it is now being prescribed by many health practitioners as a safe, effective alternative to Hormone Replacement Therapy).
Maitake Mushroom Powder - This ingredient has been shown to regulate blood circulation, reduce blood pressure, improves insulin levels, enhance the immune system and have an anti-tumor/ anti-viral effect.
Moringa – Ingredient rich in Vitamin C, Calcium, Vitamin A, Protein, Potassium and Iron. Moringa has anti-inflammatory and antibacterial properties and is known to promote energy, vitality, athletic performance, and weight loss—while boosting the immune system and protecting against disease. There are over 46 antioxidants and 36 anti-inflammatory compounds all naturally occurring in the Moringa plant. That is why it is referred to as the best natural source of anti-oxidants.
MSM (methylsulfonylmethane) - This ingredient is a naturally occurring sulfur compound. It is known for aiding in joint health and supporting liver detoxification. A medical study done in Portland found that arthritis patients that took MSM reported less pain, stiffness and greater mobility.
Oat Protein - GMO-free oat protein was added to improve texture and mouth feel, while reducing grit. It is a nutritious protein source that is rich in essential amino acids (including leucine, isoleucine, and lysine) with excellent texture and mouth feel. Oats are inherently gluten-free, but can be cross-contaminated with small amounts of other grains that contain gluten (including wheat, barley and/or rye) during growing, handling or processing. As such, as a precaution we recommend that users consult their physicians with concerns.
Pantothenic Acid (also known as vitamin B5). This ingredient helps metabolize nutrients, produce vitamin D and stimulate the healing of wounds. Vitamin B5 is critical to the growth of red blood cells as well as sex/ stress-related hormones. This supplement has also gained a lot of press for treating a wide range of skin conditions including acne.
Pea Fiber - It provides one of the highest sources of natural soluble and insoluble dietary fibers known. It has been known to help improve cardiovascular health by reducing cholesterol and stabilizing blood sugar levels by providing steady burning energy.
Pomegranate - Contains antioxidants like polyphenol, tannins, and anthocyanins, which are effective in removing free radicals from our cells. Pomegranate has also been shown to prevent hardening of the arteries by reducing blood vessel damage, and it may even help reverse the progression of these maladies.
PROBIOTIC BLEND:
Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus acidophilus DDS-1, Lactobacillus bulgaricus, Lactobacillus casei, Streptococcus thermophilus - Since most degenerative disease conditions can be linked to intestinal toxemia and our inability to properly eliminate it from the body, this is blend is useful for a healthy intestinal tract.
PROPRIETARY ENZYME BLEND:
Amylase (See above), Papain, Cellulase, Lactase, Lipase, Protease, Bromelain - These enzymes aid in digestion, reduce heartburn problems, gas and bloating, may also diminish allergies.
Quinoa (sprouted) – It contains a balanced set of essential amino acids for humans, making it a complete protein source, unusual among plant foods. These proteins are required by the body as building blocks for muscle. Quinoa is an excellent source of potassium, calcium, zinc, magnesium (Nature’s medicine for people suffering from Migraines), iron and B vitamins. Excellent for the heart and since they are an insoluble fiber, it helps in gallstone prevention.
Reishi mushroom powder - Known as a "magic plant", this powder has long been used to help increase energy, improve digestion and sleep, strengthen resistance to disease and regulate the immune system. Reishi is used in traditional Chinese medicine, protecting the liver, as an analgesic, antiinflammatory, and anti-cancer treatments.
Rose Hips powder - Rich in vitamin C, rosehips are commonly used for reduction in asthma symptoms and allergies.
Schisandra Powder - Schisandra (Schisandra chinensis) is an aromatic, woody vine that is native to northern and northeastern China. Schisandra fruit is fully ripened in the fall and appears as numerous spikes of tiny, bright red berries. The berries have sweet, sour, hot, salty, and bitter tastes--hence the Chinese name for schisandra, "Wu Wei Zi" (five-flavored herb). Research has shown that Schisandra has adaptogenic properties, which means that it helps the body to fight disease and adapt to stresses from physical, mental, chemical, and environmental sources. Schisandra also has tonic (restoring tone to tissues), expectorant (promoting the clearing of lung mucus), and cough-suppressant (reducing coughing) activities. It stimulates the nervous system by increasing the speed of nervous responses, leading to quicker and stronger reflexes. Schisandra has been shown to stimulate breathing, decrease blood pressure, act as a vasodilator (causing blood vessels to dilate), improve blood circulation, improve heart function, strengthen uterine contractions, improve vision, normalize blood sugar levels, and assist in food digestion and absorption of nutrients. It can activate all major body systems. In general it works well as a stimulator for the central nervous system, increasing brain efficiency, improved reflexes, and an accelerated rate of endurance.
Spinach powder - Spinach has been used for years to help relieve anemic problems due to its high iron and chlorophyll content.
Spirulina - Type of blue-green algae that is rich in protein, vitamins, minerals, and carotenoids (a type of antioxidant that can help protect cells from damage). It contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid). Amino acids (Proteins Building Blocks) make up 62% of Spirulina. Because it is a rich source of protein and other nutrients, Spirulina has been used traditionally as a nutritional supplement. Spirulina promotes health in many ways. It powerfully protects from oxidant stress and strongly supports the immune system and a healthy inflammatory response.
Sweetened with Stevia - Native to subtropical/tropical South America and Central America, stevia sweetens whatever it is added to without adding calories. Research shows a regulating effect on the pancreas and has been used to help stabilize blood sugar levels, therefore useful to people with diabetes and hypoglycemia. It may lower elevated blood pressure, aids in digestion, reduces gas and stomach acidity. It has been shown to inhibit the growth and reproduction of bacteria that cause gum disease and tooth decay.
Vitamin E - it is a potent anti-oxidant which protects the cells in the human body from free radical damage. Free radical damage can lead to very serious and chronic diseases like cancer and cardiovascular diseases. Vitamin E also helps to repair the skin, keeping it glowing and healthy.
Whey Protein Isolate - Chocolate Whey, Strawberry and Greenberry flavors. Out of the many protein sources out there, whey protein is the ultimate. It has the highest value in providing branched-chain amino acids, which aid in building and retaining muscle tissue. Each scoop of Shakeology powder contains 15g of whey protein. You can bump this up by making your own recipe and adding things such as peanut butter or additional whey protein powder. Great post from Carl about Whey Protein isolate and how it is right for Shakeology.
We Go Both Wheys…
Yacon Root - The Prebiotics in Shakeology are found in the Yacon root. Prebiotics are specific nutrients naturally occurring in whole grains, fruits, legumes, and certain plants. They stimulate the friendly bacteria in the digestive tract, making them either grow or become more active, thereby supporting the healthy regulation of intestinal flora, healthy elimination, and a healthy immune system. When compared to sugar in sweetness, Yacon contains low ratios of simple sugars and calories. It also has a low glycemic index. Yacon is a tasty, potato-like root vegetable found in Peru. Historically, Yacon has been used in South America to lower blood sugar in those with diabetes and improve digestion.
It's here, it's here!! The 60 day strength and sculpting The Master's Hammer & Chisel!
Did you know that our thoughts create our emotions? 
^^^ Now i use fresh dried beans and soak then overnight then cook them in the crockpot on low for hours before I add my other ingredients .. WHY? For $1.50 a bag (so an added cost of $1.20) I get 3x the amount and NONE of the added sodium or processing!
Bilberry -An antibacterial, anti-inflammatory, antioxidant and antiseptic. This fruit has shown to improve vision and symptoms associated with diabetes. This cute little sucker, called a huckleberry in the USA, is an anthocyanoside. Uh, wah? Yeah, an antioxidant that is used to treat diabetes, circulation issues, vision and prevent the oxidation of the "bad" cholesterol that causes heart attacks! Bilberry is effective at helping reduce inflammation, the ability to strengthen blood vessels, natural blood thinner, and stimulate the release of healing properties!
- strengthens immune system
Now I have officially finished my 4 weeks of CIZE and while I have by no means mastered the moves, I can say that I've got a lot to show for it!! 
AHHH!!!!
Currently I have the fortune of doing just that. I am in between corporate jobs due to my big move across the country to be with the man I love (sounds dreamy right?). And I have got to say that my life just feels more FULL because there is LESS on my plate! 1.jpg)
Today will be a day of reflecting around here. For me, I'm reflecting on my WHY. Reflecting WHY I want to share my passions for helping others get healthier. ANd my WHY for wanting to reach my highest potential.
