The Master's Hammer & Chisel Test Group!!!

It's here, it's here!! The 60 day strength and sculpting The Master's Hammer & Chisel!

I have been waiting {{ not so patiently}} for this program to make it's arrival for MONTHS!!!

So here's the deal ... I am hosting a special first ever Test Group for ONLY those who want to complete this program with me!! 

Not sure what Hammer & Chisel is?  Check out this video! 

Are you in?

Details:

The program will launch on Dec 1st. Therefore our group will start Dec 14th to allow a week to purchase and a week to have it arrive and prep!

Cost:  $160 for December (on sale since it's launching!!) and includes:
- 12 workouts
- 30 days of shakeology flavor of your choice

- portion control containers

- meal plan / custom nutrition guide

- bonus cardio DVD

- instant access to workouts on Beachbody on Demand

- some other fun bonuses ;)

To join our TEST GROUP preview: Join this Facebook group: https://www.facebook.com/groups/100624733639250/ 

Request to join now and all members will get the live link on Dec 1 to order!!

Want to try 2 of the workouts for free? Sign up for a free 30 day ON DEMAND account to get a sneak peek!

Still not sure? Send me a message or email at THEBOWSEAT@gmail.com and let's chat about it!

<3

Stress = Weight Gain

A stressful event can slow down our metabolism—so much so that we could gain an extra 11 pounds over the course of a year... YUCK!!!

Do you count the holidays as a stressful time of the year?

Stressed women had a slower metabolism, higher levels of insulin, which contributes to fat storage, and higher levels of the stress hormone cortisol after a meal. (Coritsol is that hormone that causes the gross fat in our midsections!)

Ummm no thank you!! How are you going to decompress and limit your stressors this holiday season?

Here are a few of mine:

- my daily workouts (fight that fat!)

- drinking shakeology (the nutrients help curb those stressful eating binges & fuel my body to take on the day!)

- when i walk the dog i WILL NOT take my cell phone (UNPLUG sometimes!!)

- spend 20 minutes a day doing something for me (even if it's just calling a friend or my mom!)