The Master's Hammer & Chisel Test Group!!!

It's here, it's here!! The 60 day strength and sculpting The Master's Hammer & Chisel!

I have been waiting {{ not so patiently}} for this program to make it's arrival for MONTHS!!!

So here's the deal ... I am hosting a special first ever Test Group for ONLY those who want to complete this program with me!! 

Not sure what Hammer & Chisel is?  Check out this video! 

Are you in?

Details:

The program will launch on Dec 1st. Therefore our group will start Dec 14th to allow a week to purchase and a week to have it arrive and prep!

Cost:  $160 for December (on sale since it's launching!!) and includes:
- 12 workouts
- 30 days of shakeology flavor of your choice

- portion control containers

- meal plan / custom nutrition guide

- bonus cardio DVD

- instant access to workouts on Beachbody on Demand

- some other fun bonuses ;)

To join our TEST GROUP preview: Join this Facebook group: https://www.facebook.com/groups/100624733639250/ 

Request to join now and all members will get the live link on Dec 1 to order!!

Want to try 2 of the workouts for free? Sign up for a free 30 day ON DEMAND account to get a sneak peek!

Still not sure? Send me a message or email at THEBOWSEAT@gmail.com and let's chat about it!

<3

Wake Up Better

I hear it all too often. 

"I'm not a morning person"

"I set 3 alarms at different times"

"I'm always late in the mornings"

So let's change that huh? Shake it up a bit!

Here are some of the best ways to WAKE UP in the morning...

(aside from exercise, nutrition, actually going to bed on time, etc!) 

So ONE: 

Ditch the snooze button. Seriously. Set your alarm for the latest possible you need to and deal with it. When you set multiple alarms, sure, you get 5 more min of sleep, but it's pretty terrible sleep and you honestly feel WORSE the 2nd ... or 3rd ... time you have to get up!

TWO:

Drink water immediately. Put a bottle of water on your night stand and down a few ounces to re-hydrate your body from overnight sleep and to wake up your insides.

THREE:

Rub acupressure points. Studies show that these pressure points can stimulate your body to get moving faster and combat that sleepy feeling. These pressure spots include, the webspace between your thumb and index finger, the top of your head, the soles of your feet and the tops of your calves just below your knees! Massage, rub, knead .. it'll all help!

FOUR:  

Actually get out of bed. Make yourself sit up and put your feet on the floor (BEFOOOOOORE you check your cell phone!!!)

Happy Morning's! 

Chelsea

facebook.com/chelsea.eckelkamp

CIZE: The End of Exercise

Let's start by saying, "I am not a dancer". I'm normally that person that shys away from anything that resembles it. So when this new, hot dance program, CIZE, came out I never thought I would be the one to LOVE it.

CIZE brings the dance studio home with a lot of help for you to master professionally choreographed routines, step-by-step. It's an amazing alternative to getting fit for those who dislike the monotony of traditional forms of exercise such as weight work and cardio drills. At the end of each routine I was dripping sweat, laughing and smiling and didn't even realized I have scorched so many calories and burn fat. It's that good.

Now I have officially finished my 4 weeks of CIZE and while I have by no means mastered the moves, I can say that I've got a lot to show for it!! 

Here are my 4 weeks changes from CIZE! 

Total inches 6!
Total lbs 5!
Total confidence increase: 110%
Total # of laughs at myself: 5 billion!

This program has been tons of fun and I'm so happy to be able to share such an enjoyable way to lose and gain parts of myself with this.

The challenge pack for CIZE is on sale for 2 more days. With this link, you can get CIZE for free with an order of your choice Shakeology flavor.  If you think you want to give CIZE a shot, let's chat, but don't wait to snag yours.

Happy CIZE'ing you all!!!

- Chelsea

facebook.com/chelsea.eckelkamp

Inner Strength is Sexy

THIS is what is it all about.

Confidence

Balance 

Strength 

To put our best efforts forward to make the most of each day for ourselves and for those around us!