The Master's Hammer & Chisel Test Group!!!

It's here, it's here!! The 60 day strength and sculpting The Master's Hammer & Chisel!

I have been waiting {{ not so patiently}} for this program to make it's arrival for MONTHS!!!

So here's the deal ... I am hosting a special first ever Test Group for ONLY those who want to complete this program with me!! 

Not sure what Hammer & Chisel is?  Check out this video! 

Are you in?

Details:

The program will launch on Dec 1st. Therefore our group will start Dec 14th to allow a week to purchase and a week to have it arrive and prep!

Cost:  $160 for December (on sale since it's launching!!) and includes:
- 12 workouts
- 30 days of shakeology flavor of your choice

- portion control containers

- meal plan / custom nutrition guide

- bonus cardio DVD

- instant access to workouts on Beachbody on Demand

- some other fun bonuses ;)

To join our TEST GROUP preview: Join this Facebook group: https://www.facebook.com/groups/100624733639250/ 

Request to join now and all members will get the live link on Dec 1 to order!!

Want to try 2 of the workouts for free? Sign up for a free 30 day ON DEMAND account to get a sneak peek!

Still not sure? Send me a message or email at THEBOWSEAT@gmail.com and let's chat about it!

<3

CIZE: The End of Exercise

Let's start by saying, "I am not a dancer". I'm normally that person that shys away from anything that resembles it. So when this new, hot dance program, CIZE, came out I never thought I would be the one to LOVE it.

CIZE brings the dance studio home with a lot of help for you to master professionally choreographed routines, step-by-step. It's an amazing alternative to getting fit for those who dislike the monotony of traditional forms of exercise such as weight work and cardio drills. At the end of each routine I was dripping sweat, laughing and smiling and didn't even realized I have scorched so many calories and burn fat. It's that good.

Now I have officially finished my 4 weeks of CIZE and while I have by no means mastered the moves, I can say that I've got a lot to show for it!! 

Here are my 4 weeks changes from CIZE! 

Total inches 6!
Total lbs 5!
Total confidence increase: 110%
Total # of laughs at myself: 5 billion!

This program has been tons of fun and I'm so happy to be able to share such an enjoyable way to lose and gain parts of myself with this.

The challenge pack for CIZE is on sale for 2 more days. With this link, you can get CIZE for free with an order of your choice Shakeology flavor.  If you think you want to give CIZE a shot, let's chat, but don't wait to snag yours.

Happy CIZE'ing you all!!!

- Chelsea

facebook.com/chelsea.eckelkamp

Excuses

Okay, I'm just going to come out and say it …. "I don't have time" is the adult version of "the dog ate my homework". And I am guilty of this in the past!!

If you unexpectedly had to pick up your child from school or your pet got sick and you had no back-up plan, how would you deal with the situation? Cancel an internal meeting? Take some work home with you? Do some hard prioritizing? The truth is that when we really need to, we get out of the office at the time that is necessary. Make a schedule (write it down if it helps!), stick to it, and remind yourself that working out is a priority worth keeping.

This is the NEW YOU. The NEW YOU keeps a schedule. The NEW YOU doesn't make an excuse to skip a workouts.