Excuses

Okay, I'm just going to come out and say it …. "I don't have time" is the adult version of "the dog ate my homework". And I am guilty of this in the past!!

If you unexpectedly had to pick up your child from school or your pet got sick and you had no back-up plan, how would you deal with the situation? Cancel an internal meeting? Take some work home with you? Do some hard prioritizing? The truth is that when we really need to, we get out of the office at the time that is necessary. Make a schedule (write it down if it helps!), stick to it, and remind yourself that working out is a priority worth keeping.

This is the NEW YOU. The NEW YOU keeps a schedule. The NEW YOU doesn't make an excuse to skip a workouts.