Shakeology

Shakeology has been a life saving game changer for my fitness and wellness.  Before Shakeology my breakfast consisted of either a handful of empty, non-nutrious calories or a wait in line at the local coffee conglomerate to spend $8 on a scone and a latte... Everyone has heard that breakfast is the healthiest meal of the day and I was just wasting it.





After researching and reading all the information on the Shakeology site I went for the chocolate! The package showed up and I got to mixing!  I got better at mixing the shakes as the days went on and now they taste amazing (like milkshakes or smore's or thin mint cookies if I want!). I look forward to this being my breakfast now most days, but on weekends I save it for lunch on the go or sometimes make it into an ice cream like treat!


Okay, so what is Shakeology?  (Check out a complete list here)
Shakeology is a nutritional shake that provides a wide spectrum of healthy nutrients in a low-calorie formula, including protein. Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.

What's in it?
Shakeology contains over 70 ultra high-quality ingredients to deliver nearly all the nutrients you need to maintain a healthy diet. It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology serving. Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy. No worries, there is a vegan formula too! Both have vitamin and mineral support for optimum health. Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke. Phytonutrients support immune function and have anit-inflammatory properties. Prebiotics support digestive and immune health. Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.

I cannot tell you how many Shakeology drinkers there are who's story includes , "I was able to get off 1 or 2 of all of my medications!" or "I am no longer pre-diabetic".

What can Shakeology do for you?
It is an effective way to help you lose weight, increase your energy and be the healthiest you can possibly be. Shakeology can help you reduce cravings and promote healthy digestion and regularity. It fights against stress and boosts the immune system. Helps get more restful sleep. Will help strengthening hair, skin and nails.  Shakeology recommends that you replace one meal per day with a shake along with regular exercise and a balanced diet, participants who did this experienced remarkable health improvements. It can reduce your total cholesterol, reduce LDL cholesterol, reduce cardiovascular risk, and reduce oxidative damage caused by free radicals.

Why Shakeology?
I love Shakeology because I am a busy person and it is a quick and convenient way to get complete nutrition. It supplies me with the energy I need to help keep up with my always-on-the-go hectic lifestyle. It is also easy to make and tastier than anything else healthy I would ever want to eat, and it is an excellent way to eat healthy when eating a full meal is not possible. If you don't like eating fruits and vegetables then this is a great way to get all the benefits of eating a full bowl of fruits and vegetables without having to actually eat them.

 Here is a little background on Shakeology to help you make a better informed decision.




How do I get Shakeology?
If you are interested in trying Shakeology message me for additional information. Check out my Shakeology website for more information, however you can always get the best deals my contacting me directly!

Ways to try Shakeology:
1. You can purchase a sample pack for 29.95 that comes with 6 packets (1 chocolate, 1 vanilla, 1 strawberry, 1  greenberry) or the vegan sample pack (2 chocolate, 2 tropical strawberry).
2. You can purchase Shakeology with a 30 day money back bottom of the bag guarantee. If for any reason you do not like the shake you can return the empty bag for a full refund. You have the option of a single flavor with 30 servings in a bag or 24 individual packets and can mix flavor combinations.
3. Message me for single servings at $6 each!


Currently, I use mine as a meal replacement still and it helps to curb my cravings and keeps me full!! AND as a bonus it only costs me $3 a shake since I signed up as a coach to get the 25% discount -- I can't buy anything that keeps me full for $3!!