One of my "body pet peeves" -- you know, those things you are overly conscious about at almost all times? -- is that skin that rests between your chest and arm pit, which I've now dubbed "chest flab".
While body fat could be the culprit, changing your diet alone won’t always solve this issue. Doing chest exercises paired with back exercises can help fill out that problem area. Here are 4 basic moves to ditch the awkward skin!
( Food for thought: Women with implants have very little of this extra tissue. That’s because increasing the size of your chest by adding muscle or implants (in their case), can fill out that skin. )
4 Basic Moves to Bust CHEST FLAB!
1. Push-ups
2. Chest fly
3. Dumbbell row
4. Lat pull down
*Not sure what the proper way to execute one of these is? Just ask :)
Drop a comment or message me!
Happy CHEST FLAB FIGHTING!!!
<3 Chelsea
facebook.com/chelsea.eckelkamp
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