Holiday BLACK FRIDAY health and fitness sale is here!!! 

Beachbody is kicking it of with up to 85% sales! 

SHOP THEM NOW 

(It'll sell out fast)

This holiday season, Team Beachbody® is offering deep discounts on a variety of select Beachbody products! The offer is valid for a LIMITED TIME ONLYstarting Monday, November 23rd at 12PM PST until Tuesday, December 1st at 12PM PST. Offer quantities are limited and we’re expecting some items to sell out quickly.

The Master's Hammer & Chisel Test Group!!!

It's here, it's here!! The 60 day strength and sculpting The Master's Hammer & Chisel!

I have been waiting {{ not so patiently}} for this program to make it's arrival for MONTHS!!!

So here's the deal ... I am hosting a special first ever Test Group for ONLY those who want to complete this program with me!! 

Not sure what Hammer & Chisel is?  Check out this video! 

Are you in?

Details:

The program will launch on Dec 1st. Therefore our group will start Dec 14th to allow a week to purchase and a week to have it arrive and prep!

Cost:  $160 for December (on sale since it's launching!!) and includes:
- 12 workouts
- 30 days of shakeology flavor of your choice

- portion control containers

- meal plan / custom nutrition guide

- bonus cardio DVD

- instant access to workouts on Beachbody on Demand

- some other fun bonuses ;)

To join our TEST GROUP preview: Join this Facebook group: https://www.facebook.com/groups/100624733639250/ 

Request to join now and all members will get the live link on Dec 1 to order!!

Want to try 2 of the workouts for free? Sign up for a free 30 day ON DEMAND account to get a sneak peek!

Still not sure? Send me a message or email at THEBOWSEAT@gmail.com and let's chat about it!

<3

Ways to wake up happier!

Did you know that our thoughts create our emotions? 

Since we have total control over our thoughts (even if it doesnt feel like it sometimes), you also have the power to start your day on a super positive note each and every day!

Here's a few ways..


**wake up list out 5 things you are grateful for

**get yourself to the kitchen and prepare a delicious (and nutritious) breakfast! Protein pancakes anyone? Oats? Eggs?

**create a routine that includes morning self-care --whatever that might be for you – reading, yoga, reading, a walk… whatever it is, make sure you make it a part of your routine and something that is non-negotiable.

**play with your pets - feel happier, and start the day off on that note. I mean, it’s nearly impossible to be angry or sad after playing with your furry friend right?!?

Clean Eating on Budget

Eating clean on a budget is NOT hard. We've established that it can be done and thankfully you don't have to break the bank to do it. You may have to do some planning around the seasons .. and well with Fall upon us, for me that is THE EASIEST to save money. WHY?

Soups & chili.


SUPER versatile and also the ingredients wont break your wallet and you can freeze them for pennies on the serving!

For example: This is my amazing (21 day fix approved) Chili recipe. 

I made some this week (even though it's 90 degrees still in West Texas) and here is the break down: 

Ingredients:

1 medium onion                                                                                       ($0.50)
vegetable broth                                                                                        ($1.29) 

tomato paste                                                                                           ($0.70)

can of black beans ($.90) / bag of hard black beans                                        ($1.50)

can of kidney or cannellini beans ($.90)  / bag of hard kidney beans                  ($1.50)

1 lb of ground turkey                                                                              ($4.99) 

^^^ Now i use fresh dried beans and soak then overnight then cook them in the crockpot on low for hours before I add my other ingredients .. WHY? For $1.50 a bag (so an added cost of $1.20) I get 3x the amount and NONE of the added sodium or processing!

The other ingredients are spices: (cumin, chili powder, garlic) 

I ALWAYS have these on hand because I make my own seasonings for everything ...  if you need to add these to your pantry, try places like the dollar store and big lots -- they are like 2-3 dollars cheaper EACH than the grocery store!! 

SO I put all this in the crockpot and stir on occasion and voila! 

All in all this 1 list of ingredients made TWELVE servings of turkey chili. That breaks down to spending $10.48 for the whole crockpot .... WHICH IS $0.87 A SERVING and 10 more meals I DO NOT have to cook!! 

Happy Fall!! 

Best,

Chelsea

facebook.com/chelsea.eckelkamp 

What could extra income do for you?

Are YOU someone who is looking to do MORE to help and influence others to lead healthier and more fulfilling lives?!

Calling on YOU if you aspire to be FIT and BALANCED and THE BOSS of your own business, fitness, income, and life in general!! I am taking 4 new coaches under my wing this month for my personal 1:1 mentorship!

When I became a Beachbody Coach last September I was simply looking for a way to get in shape at home! As an Occupational Therapist I was working 45-50 hours a week and needed a workout I could do in 30 min or less without having to leave the house!

And I found it!

What I did not expect was to find so many can relate to my same struggles and ups and downs with my heath journey. I never thought I would be able to inspire so many simply by SHARING my successes and struggles! AND I did not expect to also be able to bring in 50% of my corporate income!

These last few months Beachbody has paid for my student loans monthly, my car payments, unexpected new tired for my 4runner, date nights, a move to Texas, and all of Xena's vet bills ... and I'm healthier inside and out for it.

I am only looking for those who are ready to dive in with me and grow a part time to full time income (results will vary for everyone), and I only have room for 4 more this month.

This 1:1 mentor-ship includes:
- Your own lifestyle change (fitness, nutrition help)
-Team group calls and trainings
- All of our coach families duplicatable systems
- Team Training Sites
- Lots and lots of motivation encouragement and fun!

When I started as a Coach...
I was NOT in good shape nor at my goal weight.
I was NOT a nutritionist
I never used to post on social media.
I was working 50 hrs a week and thought I had ZERO time to dedicate to this.
AND I had NO CLUE what direct marketing was.

BUT I was DETERMINED to reach my own fitness goals and PASSIONATE about helping others to feel as great as I was starting to feel!

SO I am looking for YOU if you are someone who is:
1. Motivated and determined
2. Passionate about helping people
3. Desire to earn another stream income for your family
4. READY to design your own lifestyle

This mentorship starts in 10 days. To apply to one of the 4 open spaces, apply here: http://bit.ly/1yH20j2