Recharge & Refocus

What do you do to recharge and refocus after an off day?

Today I felt like I was just half a step off all day. Can't quite put my finger on why, but tonight was not going my way (sat in traffic 30 min longer than the norm, dog puked all over the couch, burned my dinner while dealing with said dog mess- she seems to be fine btw ). And just when I was starting to regret getting up this morning the doorbell rings and my next 30 day supply of my fav meal shows up. Now sitting on the (opposite) couch with sleeping dog at my side, candles burning, listening to 'throwback jamz' on the TV, reading an insightful book, and thankfully drinking another shake for the day for my dinner. Trying to recenter before wrapping up the day and finding that half step tomorrow.

For me the biggest part of my fitness journey has to be the changes I've made in my eating habits so far. Most mornings I enjoy my Shakeology for breakfast after my workout, but on the weekends I like to save my shakes for lunch so I'm not tempted to eat out while running errands. Which leaves a huge hole for breakfast foods in my weekend routine.

And in that hole ... PANCAKES! These bad boys are 21 Day Fix approved and they were super scrumptious!

Enjoy!

Recipes Update!

One of my major speed bumps in my health and fitness journey has always been my nutrition. I always thought that as long as I exercised I could eat whatever I wanted ... then late 20's rolled around and that was so NOT the case!

As part of my total dedication and commitment to my team (and to myself!) I am starting to put together a list of recipes. All of which I have personally tested. It will take some time to get them all up and moving, but it's going to happen! I'd like to add 1 a week <-- putting my goal out there for you all to help keep me accountable! A lot of the meals are going to be 21 day fix approved right now, as that is the beachbody program that I have been sweating it out to the past 2 1/2 months!

Each recipe will have a super simple picture that you can copy/paste/print/share with the main highlights of how to make each things -- Now, off to make some 21 day fix approved pancakes!!

No Excuses November

This time of year it's easy to make excuses. Days are shorter. Nights are longer. Weather is colder. Temptations are everywhere (like that Halloween candy staring at you right now).

What if instead of packing on 5-7 lbs like the average person does during the Holiday season, you carve off 10-15lbs before the new year?

Interested? Then join a challenge group for December! Check out what is a challenge group, fill out the interest form, or email me with questions! 

November Promo!

WHOOOAAA!?!? BOTH of these TOGETHER!?!

Yup - The 3 Day Refresh (incredible cleanse) AND PiYo are together and DISCOUNTED RIGHT NOW through November!

PiYo = LOVE. This is my go to workout program to change things up. I ALWAYS need to work on flexibility and balance but I still want to sweat! PiYo is that PERFECT program to rehabilitate after injury, firm up and help you work on your flexibility and strength with low impact workouts. You will see noticeable change in your total body!

Do you need to jumpstart your weightless goals? Do you need to get over a plateau? Do you need to recover from a fun weekend with family where you just totally overindulged? Use the 3 DAY REFRESH!

You will feel clean, energized and ready to tackle PiYo after 3 days and you will have Shakeology for 30 days to continue providing your body with whole food nutrition!

I would love to help you start your fitness journey with this awesome combination. SO SMART!! PiYo alone is discounted for the month of November and the two together are a steal with discounted shipping, both programs, the supplements AND 30 days of Shakeology.

Refresh: http://beachbodycoach.com/esuite/home/Ekamp?bctid=3591210905001

PiYo: http://beachbodycoach.com/esuite/home/Ekamp?bctid=3695942706001