Holiday BLACK FRIDAY health and fitness sale is here!!! 

Beachbody is kicking it of with up to 85% sales! 

SHOP THEM NOW 

(It'll sell out fast)

This holiday season, Team Beachbody® is offering deep discounts on a variety of select Beachbody products! The offer is valid for a LIMITED TIME ONLYstarting Monday, November 23rd at 12PM PST until Tuesday, December 1st at 12PM PST. Offer quantities are limited and we’re expecting some items to sell out quickly.

The Master's Hammer & Chisel Test Group!!!

It's here, it's here!! The 60 day strength and sculpting The Master's Hammer & Chisel!

I have been waiting {{ not so patiently}} for this program to make it's arrival for MONTHS!!!

So here's the deal ... I am hosting a special first ever Test Group for ONLY those who want to complete this program with me!! 

Not sure what Hammer & Chisel is?  Check out this video! 

Are you in?

Details:

The program will launch on Dec 1st. Therefore our group will start Dec 14th to allow a week to purchase and a week to have it arrive and prep!

Cost:  $160 for December (on sale since it's launching!!) and includes:
- 12 workouts
- 30 days of shakeology flavor of your choice

- portion control containers

- meal plan / custom nutrition guide

- bonus cardio DVD

- instant access to workouts on Beachbody on Demand

- some other fun bonuses ;)

To join our TEST GROUP preview: Join this Facebook group: https://www.facebook.com/groups/100624733639250/ 

Request to join now and all members will get the live link on Dec 1 to order!!

Want to try 2 of the workouts for free? Sign up for a free 30 day ON DEMAND account to get a sneak peek!

Still not sure? Send me a message or email at THEBOWSEAT@gmail.com and let's chat about it!

<3

Ways to wake up happier!

Did you know that our thoughts create our emotions? 

Since we have total control over our thoughts (even if it doesnt feel like it sometimes), you also have the power to start your day on a super positive note each and every day!

Here's a few ways..


**wake up list out 5 things you are grateful for

**get yourself to the kitchen and prepare a delicious (and nutritious) breakfast! Protein pancakes anyone? Oats? Eggs?

**create a routine that includes morning self-care --whatever that might be for you – reading, yoga, reading, a walk… whatever it is, make sure you make it a part of your routine and something that is non-negotiable.

**play with your pets - feel happier, and start the day off on that note. I mean, it’s nearly impossible to be angry or sad after playing with your furry friend right?!?