Black Friday Sales

Online shopping > In Store Shopping ...

Seriously, going to the stores this time of year gives me anxiety that I just choose not to deal with!

BUT, I did just save 85% on some new Beachbody products (new programs, equipment, weights and toys). If anyone else likes good deals... and online shopping you should check out this FAB sale link real quick before things sell out!

It's ABSOLUTELY worth browsing through! 

https://www.teambeachbody.com/Shop/HolidaySpecials?referringRepId=481991

Beachbody CEO call!

I'm on a call RIGHT now with the CEO of Beachbody, Carl Daikeler!

This company is amazing and has touched my life in so many ways. You know, it's a normal Thursday night when you get to chat with the CEO of one of the top direct selling companies! 

I might not be an elite top coach, YET, but they still treat all of us like royalty!

I could never soak up enough information about Beachbody and growing my business! 

Have you heard of Beachbody? Do you know how big of a deal this is?!

Ink It

PEN & PAPER PEOPLE!! 

Okay, well you don't exactly need pen and paper, but seriously writing down your goals HELPS you to reach them!

When you write them down it helps you get clear on exactly what you want. It makes that clarity more imaginable and more real because you have thought through to put them in writing. 

Our brain sorts through the enormous amounts of info every day. To keep it all manageable we naturally break things down into smaller set (lists, bullets, keywords). By writing down your goals and making them clear, you can program your brain to keep these things in the forefront. Your mind then can direct your attention to certain events and occurrences. 

Example: You start looking into a certain kind of car ... then you start seeing them everywhere, you notice every one on the freeway, you see every ad or commercial. That's your brain keeping that set list queued up! Also, when you're more clear about what you want it will sneak into conversation and your overall attitude where others can pick up on it!! 

So what are you waiting for ... PEN & PAPER PEOPLE!!! 

Recharge & Refocus

What do you do to recharge and refocus after an off day?

Today I felt like I was just half a step off all day. Can't quite put my finger on why, but tonight was not going my way (sat in traffic 30 min longer than the norm, dog puked all over the couch, burned my dinner while dealing with said dog mess- she seems to be fine btw ). And just when I was starting to regret getting up this morning the doorbell rings and my next 30 day supply of my fav meal shows up. Now sitting on the (opposite) couch with sleeping dog at my side, candles burning, listening to 'throwback jamz' on the TV, reading an insightful book, and thankfully drinking another shake for the day for my dinner. Trying to recenter before wrapping up the day and finding that half step tomorrow.

For me the biggest part of my fitness journey has to be the changes I've made in my eating habits so far. Most mornings I enjoy my Shakeology for breakfast after my workout, but on the weekends I like to save my shakes for lunch so I'm not tempted to eat out while running errands. Which leaves a huge hole for breakfast foods in my weekend routine.

And in that hole ... PANCAKES! These bad boys are 21 Day Fix approved and they were super scrumptious!

Enjoy!

Recipes Update!

One of my major speed bumps in my health and fitness journey has always been my nutrition. I always thought that as long as I exercised I could eat whatever I wanted ... then late 20's rolled around and that was so NOT the case!

As part of my total dedication and commitment to my team (and to myself!) I am starting to put together a list of recipes. All of which I have personally tested. It will take some time to get them all up and moving, but it's going to happen! I'd like to add 1 a week <-- putting my goal out there for you all to help keep me accountable! A lot of the meals are going to be 21 day fix approved right now, as that is the beachbody program that I have been sweating it out to the past 2 1/2 months!

Each recipe will have a super simple picture that you can copy/paste/print/share with the main highlights of how to make each things -- Now, off to make some 21 day fix approved pancakes!!

No Excuses November

This time of year it's easy to make excuses. Days are shorter. Nights are longer. Weather is colder. Temptations are everywhere (like that Halloween candy staring at you right now).

What if instead of packing on 5-7 lbs like the average person does during the Holiday season, you carve off 10-15lbs before the new year?

Interested? Then join a challenge group for December! Check out what is a challenge group, fill out the interest form, or email me with questions! 

November Promo!

WHOOOAAA!?!? BOTH of these TOGETHER!?!

Yup - The 3 Day Refresh (incredible cleanse) AND PiYo are together and DISCOUNTED RIGHT NOW through November!

PiYo = LOVE. This is my go to workout program to change things up. I ALWAYS need to work on flexibility and balance but I still want to sweat! PiYo is that PERFECT program to rehabilitate after injury, firm up and help you work on your flexibility and strength with low impact workouts. You will see noticeable change in your total body!

Do you need to jumpstart your weightless goals? Do you need to get over a plateau? Do you need to recover from a fun weekend with family where you just totally overindulged? Use the 3 DAY REFRESH!

You will feel clean, energized and ready to tackle PiYo after 3 days and you will have Shakeology for 30 days to continue providing your body with whole food nutrition!

I would love to help you start your fitness journey with this awesome combination. SO SMART!! PiYo alone is discounted for the month of November and the two together are a steal with discounted shipping, both programs, the supplements AND 30 days of Shakeology.

Refresh: http://beachbodycoach.com/esuite/home/Ekamp?bctid=3591210905001

PiYo: http://beachbodycoach.com/esuite/home/Ekamp?bctid=3695942706001