3 Day Refresh

Okay all, so I just finished the 3 Day Refresh and the verdict is in ..... :::drumroll::: I am officially down 3 more pounds and 2.5 inches from the refresh!

I was a little skeptical about the plan, thinking I would be hungry and grumpy from it -- but nope! The shakes were so filling that on day 1 I could not even eat all of my lunch & shakes (lunch was 12 green beans and a cup of watermelon with a vanilla refresh shake). I was even able to do my workouts during it, however I did find that I was better off doing the modified versions of some of the more intense days, as I could feel how much faster my body's muscles were fatiguing and wanted to stay safe :)    Looking to try it? Check it out here!

So check out these results --- 3 days people, just 3 days!!

So what is the 3 Day Refresh? 

The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.  Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs.* Plus, you actually get to eat delicious, real food during this program. 

Why Refresh?

• You need a clean break from a period of unhealthy eating.

• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on. 

• You want to jump-start healthy eating habits for a new workout program. 

• You want to quickly lose a few pounds for an upcoming event. 

• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.

• You want your clothes to fit better. 

• You want more energy. 

• You love food and want to be satisfied while you lose weight and get healthier.

• You’ve tried liquid fasts or other fad diets and they simply don’t work.

Looking to try this out? Check it out here! 

dinner on night one 

the fiber drink didn't taste bad, it was just weird texture!! 

Why Photos are Necessary

This week is the first week that I have not had any weight/measurement changes. I new that this would happy around week 8 of this journey, but it's always different when that day shows up!  So I spent a few minutes thinking about what I know about plateaus and how I would accept this and move forward with my day.

 1 week ago                                  Today           

Part of this journey is about being accountable so currently in my challenge groups and even in my coaching group every Sunday we take pictures to send them in with our progress. It can be a very awkward and unrewarding process to take pictures of yourself if you are uncomfortable with certain parts of your body, but you HAVE to take the pictures. Here's why.... I'm more comfortable in my skin, I feel GREAT, I have tons more energy, my clothes fit SO MUCH better .. but there were no tangible numbers to report a difference in. So I went about my morning routine then went take my pictures.

 1 week ago                Today        

When I went to put them side by side with last weeks I couldn't believe what I saw. I should believe it though. I've done the workouts, eaten well this week, had my shakeology everyday. But despite the #'s not budging my body is still changing! Yay!



Keep making good decisions and the results will compound!!!