3 Day Refresh

Okay all, so I just finished the 3 Day Refresh and the verdict is in ..... :::drumroll::: I am officially down 3 more pounds and 2.5 inches from the refresh!

I was a little skeptical about the plan, thinking I would be hungry and grumpy from it -- but nope! The shakes were so filling that on day 1 I could not even eat all of my lunch & shakes (lunch was 12 green beans and a cup of watermelon with a vanilla refresh shake). I was even able to do my workouts during it, however I did find that I was better off doing the modified versions of some of the more intense days, as I could feel how much faster my body's muscles were fatiguing and wanted to stay safe :)    Looking to try it? Check it out here!

So check out these results --- 3 days people, just 3 days!!

So what is the 3 Day Refresh? 

The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.  Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs.* Plus, you actually get to eat delicious, real food during this program. 

Why Refresh?

• You need a clean break from a period of unhealthy eating.

• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on. 

• You want to jump-start healthy eating habits for a new workout program. 

• You want to quickly lose a few pounds for an upcoming event. 

• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.

• You want your clothes to fit better. 

• You want more energy. 

• You love food and want to be satisfied while you lose weight and get healthier.

• You’ve tried liquid fasts or other fad diets and they simply don’t work.

Looking to try this out? Check it out here! 

dinner on night one 

the fiber drink didn't taste bad, it was just weird texture!!